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To find a local therapist and/or psychiatrist:

• Contact your insurance provider for a list of local providers who accept your insurance. Look at your insurance card or insurance-company website for information about how to do so.
• Your insurance carrier may have a provision for teletherapy services. Contact your insurance company for information.
• Your primary-care doctor’s office may be able to provide referral suggestions to you.
• will allow you to locate local therapists who accept your insurance.

• – online counseling by text, audio or video messaging at an affordable cost
• – professional online counselors available 24/7, private and affordable
• Note: please feel free to connect with a counselor at the LUM Counseling Center to learn more about accessing these options or discussing counselor fit.

• For 91³Ô¹ÏÍø Undergraduate and Graduate Students
  • After-hours Counselor Line: 410-617-5530
• Emotional Support Help Line: 866-342-6892
  • Free access to specially trained mental health specialists to support people who may be experiencing anxiety or stress following the recent developments around COVID-19. Provided by Optum, the toll-free help line number, 866-342-6892, will be open 24 hours a day, seven days a week, for as long as necessary. The service is free of charge and open to anyone.
• Local (Baltimore and Surrounding Areas)
  • Baltimore Crisis Response, Inc. (BCRI): 410-433-5175
  • Baltimore County Response System: 410-931-2214
  • First Call for Help: 410-685-0525 or 211
  • Grassroots Crisis Line (Central Maryland): 410-531-6677
• National
  • – free, 24/7, confidential text message service for those in crisis – text HELP to 741741
  • Suicide Prevention Lifeline: 988
  • Trans Lifeline: 877-565-8860
  • LGBTQ+ Hotline (The Trevor Project): 866-488-7386
  • Veterans Crisis Line: 800-273-8255